It's easy to see large scale energy interactions like water freezing or being converted to steam, but some people fail to acknowledge the finer energy interactions in our lives that are not always visible to the naked eye. Everything we do involves energy interactions. This includes our thoughts, the words we speak, the music we listen to, media we watch, and the food we eat.
I used to be much more closed minded about body energy and dismissed it as a touchy-feely topic but, as I have aged, I have become more sensitive to that kind of energy. Whether or not you believe in chakras, meridians, auras, etc., it is hard to deny that we are always absorbing or giving off vibrations to or from our environment and others. Have you ever come across someone you just didn't seem to click with because you felt they gave off "bad vibes"? Have you been attracted to others easily due to their pleasant personalities?
The environments we submerge ourselves in can produce either positive or negative energy interactions. Examples of positive exchanges of energy include thinking pleasant thoughts or recalling good memories, giving and receiving kind greetings or compliments, enjoying music you like, a hug, or a massage. Negative energy exchanges include things like getting a sunburn, incurring injuries, dealing with criticism and contention, verbal assaults, or experiencing physical trauma.
What kind of energy do you surrounded yourself with? What kind of energy do you transmit to others? Are you a person who criticizes, complains, and harasses others or one who edifies, enlightens, and encourages? We can choose to surround ourselves with either positive or negative energy. When it comes to living and interacting with other people, my 1st scientific law of productive energy can be summed up as "Don't be a jerk and be nice to others." You are welcome world. I guess I'd better get ready for a Nobel Prize nomination.